Category: Let's talk
We're looking for a home exercise video blind people can follow. It seems like most of them have complicated steps in them that are almost impossible to learn if you can't see them. Does anyone know of one?
Leslie Sansone makes "walk at home" videos that have pretty easy moves, and even if you're not sure what to do with your arms at some point, just keep moving them along with your legs and you get a good cardio workout. I believe she has her own website: lesliesansone.com. If that isn't the correct address, just google her name.
Also I have recently found out about a CD describing Pilates exercises. I haven't ordered it yet because money is tight right now, but I have heard it is very easy to follow. If you want the woman's e-mail address to get more info about it, send me a PM.